Burke takes her 27 years of experience and all the most popular questions she gets asked and puts them into the top ten tips and secrets for a fact-filled book that will boost your workouts into overdrive! She covers everything from how to get the best results in the least amount of time all the way to what to eat and how to dress. She truly leaves no stone unturned. It’s a true must-read for beginners and anyone who wants know how to get the best results from their gym investment.
This book breaks down how to train in the gym into comprehensible concepts, including practical sample workouts, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.
So You Joined A Gym…Now What? Part II Essential Workout Tips & Secrets for Beginners: How to Exercise & Train Smart gives you essential information and step-by-step guidance so that you can structure your workout and confidently navigate the gym in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.