Explaining how to strength train and do cardio at home in a concise and simplified manner makes for a book that helps the reader truly understand the fact that doing a safe and effective home workout is a viable option. Burke goes on to explain how to structure a great cardio and strength training workout you can do at home, including compound and isolation exercises that will make your workouts more effective. She covers topics such as the importance of warming up and flexibility training, as well as how to safely implement all the essential components of fitness, into your home routine.
This book breaks how to train at home down into comprehensible concepts, including practical sample workouts, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.
So You Want to Work Out at Home…Now What? gives you essential information and step-by-step guidance so that you can structure your home workout plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.