Tag Archives: straightforward fitness

That ONE Thing

I was sitting at my piano earlier today—something I don’t do nearly often enough—playing around with a song that I wrote a couple of years ago when my heart was very broken. As I was singing the words to that … Continue reading

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The Right Track

For as long as I can remember, my all-time favorite cardio workout is to run/walk the beach. However, running in the sand can be quite challenging, especially for already ailing knees. I can usually take it for a few consecutive … Continue reading

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Why I Love Karen Carpenter Beyond Her Music

The other day, I was driving home after training a client at the gym when I heard a great old song that took me back like songs often do. You know, the kind of song that makes you instantly go … Continue reading

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